Kinesio-taping is effective in the restoration and normalisation of damaged muscles caused by overuse or injury.

Strapping and taping techniques can help limit and prevent excessive or abnormal joint movement, improve the proprioceptive mechaism in the joint, help support unstable joints, and to secure protective pads and dressings.

This is the assessment, manual manipulation, rehabilitation, and management of the soft tissues within the body (muscles, tendons & ligaments).

Soft tissue release is a form of bodywork designed specifically around the area of neuromuscular therapy .

Acupuncture treatment can ‘fast tracks’ your recovery time, and gets to the point of the problem quicker.

Ultrasound is a treatment modality that has been used by therapists over the last 50 years to treat soft tissue injuries.

Due to various factors such as stress, age, bad posture, etc. joints can become fixated. Fixated joints can be painful, and they create tension in nearby muscles. Joint mobilisation helps to release these compressed joints and relax the surrounding muscles.

Muscle Energy Technique (MET) is a system that uses precise positioning of the body in conjunction with very light muscle contractions to re-educate muscles where dysfunctional tone distorts the body and causes asymmetry.

The use of Myofascial Release allows therapists to look at each patient as a unique individual.

Rehabilitation following soft tissue injury involves the management of the client, from the time of injury to return to sport or general activity.